Micah P. Hinson - The Nothing
nothing can change without your said
i can go on no matter what they are say
nothing can change without your said
i can go on no matter what they are say
there is nothing...
今天不管Reggie Miller心里有几多遗憾,见此景恐怕也不会开口说这句话了吧.
该死的长宽，真是气数已尽啊。拿一个内部ip哄小孩子呀，bt不能用，骡子不能用，害我下不了要下的咚咚!真想和你拼了~~~
容我消消气先，在四月听的歌都是女声，因为她们的声音甜蜜又温暖，最适合这个季节的声音
Sixpence None the Richer
清新悦耳的pop
rock，主唱的声音恬美娇柔，听她们的歌你可以尽情享受阳光和春风。kiss
me是他们的成名作，还有don't dream it's
over.....用baidu可以搜到。
The Arrogants
Arrogant，他们说起这个名字是因为需要一个够酷的名儿，可在他们的音乐里感受不到。来自美国南加洲的清新Indie
pop乐队，同样恬美的女声，清新的小品。感兴趣可以去他们的官方网下载所有的歌曲:http://www.arrogants.com/songs.html
Gloss
5个来自不同国家的人走到一起，组成了gloss。甜蜜，慵懒，无拘无束...
[Part1]Want 2 know more about that 8 steps????????
1.count your blessing
one way to do is with a "gratitude journal" in which u write down 3 to 5 things for which u are thankful-frm the mundane(your peonies are in bloom)to the magnificent(a child's first steps).Do this once a week,say,on Sunday night.keep it fresh by varying your entries as much as possible.
2.pratice acts of kindness
there should be both random(let that hairy mom go ahead of u in the checkout line)& systematic(bring supper to an elderly neighbor)being kind to others,whether friends or strangers,triggers
a cascade of positive effects-it makes u feel generous & capable,gives u a greater sence of connection with others & win u smiles,approval & reciprocated kindness-all hapiness boosters.
[Part2]are u ready???????
3.savor life's joys
pay close attention to momentary pleasures & wonders. Focus on the sweetness of a ripe strawberry or the warmth of the sun when u step out frm the shade.Some cychologists suggest taking "mental photographs"of pleasurable moments 2 review in less happy times.
4.thank a mentor
if there's someone whom u owe a dept of gratitude for guilding u at one of life's crossroads,don't wait 2 express your appreciation-in detail &,if possible,in person.
[Part3]This is the suggestion frm professor Lyubomirsky
5.Learn 2 forgive
let go of anger & resentment by writing a letter of forgiveness to a person who has hurt or wronged u.Inability to forgive is associated with persistent rumination or dwelling on revenge,while forgiving bolsters positive feelings about your past & gives u peace of mind.
6.Invest your time in friends & family
where u live,how much money u make,your job title & even your health have surprisingly small effects on your satisfaction with life.The biggest factor appears to be strong personal relationships.
[Part4] 2 more frm professor lyubomirsky
7.take care of your body
getting plenty of sleep,exercising,stretching,smiling & laughing can all enhance your mood in your short term.Practised regularly,thay can help make your daily life more satisfying.
8.develop strategies for coping with stress & hardship
there is no avoiding hard times.Religious faith has been shown to help people cope,but so do the secular beliefs enshrined in axioms like"This too shall pass"&"That which dosen't kill me makes me stronger".The trick is that u have to belive them.
Overview:
1.count your blessing
2.practice acts of kindness
3.savor life's joy
4.thank a mentor
5.learn to forgive
6.invest time & energy in friends & family
7.take care of your body
8.develope strategies for coping with stress & hardship
---- time magazine Feb issue
Thank you, Dear Mr. Tiger!
